Coconut oil has long been known for its myriad of health benefits aside from being a popular beauty oil for hair and skin care because of its moisturizing properties for the skin than can prevent wrinkles and sagging, and the ability to penetrate the hair strands better than other oils including its role in preventing hair protein loss. However, with much of the commodities being modernized today, producing this healthy oil can now be laced with unwanted chemicals or undergo processing methods that may lower some of its nutrients, so consumers should be extra careful when looking to buy one.
However, with all the labels that you can see when you scan the grocery store shelves, you can easily get confused if you do not know what to look for and what to avoid to make sure that you get the quality that retains all of its nutrients as much as possible, which is the reason you are buying coconut oil in the first place. To give you an idea, keep an eye on those that come with a label that says unrefined, organic, virgin (or the extra one), centrifuge-extracted, expeller or cold-pressed, because those are what you will want to grab, and anything that sounds the opposite of that, you should avoid.
But we all know that having to read labels can be tiring when you have plenty of brands before you, so for the many fans of the oil, it is best to do a little research of great brands you can rely on such as Nuton, which is known for producing MCT rich oil from coconuts, and a whole lot of other qualities that makes it an outstanding product in the competition. Nuton MCT oil is manufactured from organic coconuts and only contains healthy fats that are readily available to give you brain and body energy without too much carbohydrates that can add pounds to your weight.
MCT in coconut oil contains a higher amount of energy giving ketones and a reduced fatty acid, which makes it an ideal addition for the popular paleo and ketogenic diets that plenty of people these days are getting into, or added in small amounts in a cup of coffee or a vegetable or fruit smoothie for more energy, while others use it as a plain dietary supplement. Being sourced from palm trees, oil from the meat of coconuts is also great for vegans, but should you have worries about the common chemical sand solvents used in similar products, worry no more because Nuton is free from chemicals like BPA, which means it is a brand you can trust.
From aiding in weight management, controlling sugar levels in the blood, boosting immunity, and preventing hypertension, to healing tissues and promoting nutrient absorption in the gut, oils from coconut are truly a great source of beneficial nutrients, but if you intend to use the MCT type, choose reliable brands only like Nuton.