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Steps to a Smoking-free Life

Some of the people who are stuck to smoking habits are likely to have started the habit when they were in their puberty or teen years. By the time that the addiction reaches to maturity level, one can barely perform any task without a cigarette smoke or puff. When considering to quit smoking, it is important that you know that the habit cannot be just broken by a simple method or attempt to do so. One of the trigger for the young people to smoke is usually to get to a certain class of maturity which in real life is never the case.

Smoking levels have greatly gone down but that doesn’t dispute the fact that there are still a majority of people who smoke. The effectiveness of all methods to quit smoking depends on the user as well as the intensity at which they are used or rather applied. The success rates in stopping the addiction will surely not be the same for everyone hence need to assess whichever is most applicable for your case.

The willpower and ability to tune your mind that you can will be a large factor to fuel in your addiction fight. Plans will always provide the guideline onto which we map our ideas and wants hence very necessary for a smoking quitter. The first thing you need to find out is what triggers you to smoke or rather the main cause that makes you smoke. In the cold turkey method, the affected person goes into the quitting process all by him or herself without outside help. Since the cold turkey uses no aids, no therapy, no medicine, it is quite a difficult method with only four to seven percent of people being successful by it.

In behavioral therapy, you and the counselor talk on how to reinstate a no-smoking habit together all from the causes to the suitable method for you. The nicotine replacement method basically majors on replacing the tobacco and cigarette smoking by using light nicotine products. Nicotine replacement method has been a very viable and effective methods for most quitters. Prescription medication is available for those who have not advanced in their smoking habits.

Using a combination of all the treatment methods will go a long way in ensuring that you quit the addiction in the fastest way possible. Counselors will always be of great help when it comes to determining the suitability of the method chosen for you. It is important to note that whatever you are trying to do is not easy hence very essential for you to reward yourself once you begin to see some changes. With the willpower and determination to quit smoking powered on, it is still possible for smoking friends to bring you down hence very necessary that you avoid the smoking company.

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