Keto Avocados Recipes.
Avocados for a long time have been sidelined from most diets. However our bodies benefit a lot from these fruits. They possess a healthy fat content, creamy texture, and their versatility is outstanding. Creaminess of dairy has been the preference for most people in their ketogenic diet. The use of avocados may instead be used. On a ketogenic diet, avocados have many benefits associated with them. They may include lower blood pressure, weight loss and high energy. It is quite a hard task switching from the creaminess of dairy to the use of avocados. The transition can be made easy by the availability of certain recipes.
The nutritional properties of avocados are calcium, potassium, antioxidants, vitamin E, vitamin B6 and healthy fats. Digestion of other food can also be greatly improved by avocados. It is, therefore, appropriate to introduce avocados in the ketogenic meal plan. One way of using avocado in the keto recipes is the preparation of keto bacon fries. Organic grass fed bacon and avocados are used in the preparation. The best choice of avocado should be the one with a dreamy green color. Also, it should also be firm enough to put on a salad. The avocado is then cut into strips that are thick enough to stay together. Half strips of bacon wrapped around the strips of avocado are then prepared. Lastly, the avocado fries are baked for 15 minutes at 425 degrees.
Another delicious keto avocado recipe is the cucumber and avocado salad with lime, mint, and feta. In this recipe, the following ingredients are needed two cucumbers, two ripe avocados, one lime, fresh mint, a small block of feta and an extra virgin olive oil. Th first procedure is cutting up the cucumbers into long slices then adding sprinkles of organic sea salt. They are then set aside. Same size as the cucumbers, the avocados are then prepared. After the preparation of the avocados, the cucumbers are blotted. Mint chopped coarsely followed by olive oil are then added. The addition of two tablespoons lime and feta crumbles complete the procedure of this preparation. The salad is eaten while cold.
The chocolate avocado keto pudding g is another application of avocado on the ketogenic meal plan. This is one healthy dessert. The ingredients are one avocado, a quarter cocoa powder, ten drops of stevia, one tea spoon pink salt and a half teaspoon vanilla extract. The first step is cutting the avocado into half then skinning it. The bowl is then used to put the avocado together with the other ingredients. The content is then hand mixed. The mixture is then refrigerated. With organic dark cocoa nibs, it should be served cold.
The other keto avocado recipe is the keto avocado smoothie. When combined with turmeric and ginger, avocados are good detoxifying agents. It assists in the full digestion of the two spices. This recipe uses the full-fat coconut milk. With one teaspoon of both spices together with half an avocado, one cup of full-fat coconut milk is added. In addition lemon or lime juice may also be used. Chia seeds and grated coconut may also be added on top of that. Another recipe is the keto pesto hack. This involves replacing the heavy creams associated with pesto with avocados.
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